How to cut out alcohol
Today, I would like to point you out to a great website called www.giveupdrinking.co.uk
They have a focus on 50 ways to leave your lager and a lot of great free information and tips on being able to cut down on drinking.
Here are their suggestions on what to do if you want to completely cut out alcohol but are finding it difficult:
Getting professional help
Detox
Use prescribed drugs
Try herbal treatments
Complementary therapies
Rehabilitation and residential treatment centres
Take a blood test
Enlist the help of friends and family
Let prescribed medications take effect
Are stress and anxiety some of your triggers?
Join Alcoholics Anonymous
Buy some self-help books
Don’t isolate yourself – get help in the index
Some of these suggestions are straightforward whereas others might be new to you. You can find more detail about each of these points at the following link:
http://giveupdrinking.co.uk/helptogiveupdrinking.php
Although some of the advice is UK based the principles of course apply worldwide so it is worth looking at. There are also other sections on just cutting down, addressing and admitting your problem and then starting to think positively to gain control of your life.