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For much of your adult life, you have probably relied on alcohol for a variety of reasons. It has helped you in social situations, eased anxiety, and taken the edge off a few bad days. They all seem like such valid reasons to drink, until you realize that drinking has actually started to harm your life far more than it ever benefited you. The truth is, quitting drinking could be one of the best things you ever do for yourself.
Benefits of Giving up Alcohol
- Improved Health: When you stop drinking, the effects of alcohol can be reversed.Alcohol raises your blood pressure, increases your heart rate, and taxes your liver and other organs. Research has shown that problem drinkers live an average of two decades less than non-drinkers according to a report published in the January 2013 edition of the US journal “Alcoholism: Clinical & Experimental Research”. Not only does quitting mean an end to hangovers, it also means your will dramatically improve your overall health. These will be changes you can feel and see. Suddenly you will find yourself sleeping through the night and waking up feeling good and not bloated. Your skin will improve and your eyes will be clearer. Quitting alcohol can help you to feel and look younger as your body begins to heal and recover.
- Improved Relationships: Maintaining quality relationships when you are perpetually drunk is not only difficult, it can be downright impossible. As you begin a path towards sobriety, you may find that you do not really know the people in your life as well as you once thought you did. That is because you have been too preoccupied with drinking over the years. With a clear head, you can begin to forge those bonds and rebuild those relationships. The people who care about you most will enjoy spending time with you again, and arguments about alcohol that have plagued your past will no longer be an issue.
- Improved Finances: Alcohol is an expensive commodity, and regular drinkers spend an average of $36,400 to $156,000 over the course of 10 years on drinking according to cleanandsoberlive.com, a website dedicated to helping others pursue sobriety. That is a lot of money and most people would be far better off spending it on just about anything besides alcohol. Just imagine the vacations you could take or the new home you could purchase if instead of spending on booze, you were saving and investing those funds elsewhere. You also have to consider the effects of alcohol on your career. Could you be climbing the corporate ladder if not for your drinking problem? Imagine what your earning potential could be 10 years from now if you were to give up drinking today.
- Improved Quality of Life: Regular drinking tends to create a cycle of bad decisions and regrets. By choosing to live your life without alcohol, you could be enjoying the benefits of a clear head and the ability to weigh each of your decisions carefully. The negative effects of alcohol can touch every aspect of your life, but quitting allows you to begin regaining control once more. Not only will you start to feel better about yourself, but others will begin to feel as though they can trust and rely on you again as well.
Learn how to control your drinking in the privacy of your own home without going to AA or expensive counseling with the How to Give up Alcohol Course.