The truth is that it’s rather challenging to stay objective when it comes to determining whether or not you or someone you love has a serious drinking problem, bordering with alcoholism. The emotions are going to run high, you will deny it and get even more confused and it might be particularly hard to draw the line between the accepted and going too far about it.
The boundaries are clearly rather fuzzy and issues with drinking are usually classed as alcohol dependence or problem drinking. The former doesn’t have a full-fledged addiction but their habits are starting to have a serious impact on their everyday lives. This is something that you ought to take into account. Dependence, on the other hand, means that you can’t really go without a glass for more than a few hours. There is a fine line between both, so let’s have a look at a few signs that you might be stepping over it.
You are Lying About it
Denial is undoubtedly the first and most common sign of people who have issues with alcohol. So, regardless of whether you are a problem drinker or an alcoholic, you are likely to secretively lie about whether you drink or how much you actually drink. This is an attempt to make it seem as if you drink a lot less and that you don’t really have an issue. This could be a challenging spot to be in for any single person due to the nature of it. However, it is important to understand that it’s a sign of an issue which is far more serious than that.
You Are Drinking to Feel Better
A lot of people struggle with addiction would abuse the substance of choice for some sort of an emotional reason. Regardless of whether it is stress, anxiety, depression or something else of the kind, using alcohol as a remedy or a method to get out of it is definitely a habit that’s rather risky. Sure, there is a “relief” but it provides you with a temporary get-away and it is going to make it a lot worse for the long term. If you are drinking more when you have had a serious and a stressful day and you need a drink in order to relax, this is undoubtedly a sign that you are using alcohol to dampen the emotion – this is not a good thing.
You Are Regularly Blacked Out
A lot of us like to party, there’s no denying that. However, when you drink so much that you have absolutely no memory of what happened – this is undoubtedly a red flag that you have to take into account. To put it in a simple way – it means that you drank a lot more than you should have. If you find that this is happening to you a lot more than usual, you need to ask yourself what is it that drives you to drink that much that you black out. What’s the real reason because you definitely don’t need to black out to have fun?
You Can’t Stop
If you start a bottle of wine on your own and you always finish it or you have to drink all the beer in your home as you’ve had just one, this is another red flag that you have to consider. It means that you are not in full control over how much you drink and that’s always a sign of something serious.
You Drink in Dangerous Situations
If you are drinking when you are most certainly not supposed to – before work or before you have to get somewhere with your car, for instance, or drinking against the instructions of your doctor – this is an important sign of problem drinking or even of alcoholism. Even if you don’t see something wrong and nothing has happened yet, you run the risk of particularly challenging consequences every time this happens. If you are taking those risks on a regular basis it simply means that alcohol has quickly become the main priority in your life and this is undoubtedly something that you want to avoid.
You Constantly Neglect Responsibilities
If you are having work-related issues or problems with your household responsibilities or at school because drinking is interfering with your daily habits, you most definitely have a serious issue. Alcohol has managed to cross the line of the occasional indulgence and it has quickly become something a lot more important which has a serious impact on your day-to-day activities. This is undoubtedly something that you ought to take into consideration as it most certainly can’t keep working this way.
You Have Troubles with Relationships
This is somehow close to the previous point but it is a lot worse in a few more important ways. If your drinking is something that’s causing issues with your family, your significant other and with your close friends, it’s a clear indication to you and to them that alcohol is a priority in your life – something more important than those that you love and who love you the most. These are symptoms that are a sign of something more than just a problem and you are likely to be stepping over that borderline that we spoke of. This is undoubtedly something that you have to take actions against unless you want it to turn to something even worse and continue to destroy your relationships.
You Experience Withdrawal
Withdrawal is something a lot worse than the regular hangover. It is pretty much the reaction to the absence of alcohol rather than drinking too much alcohol. If you start feeling tired, depressed, irritable, anxious or nauseous when you haven’t had your regular drink, the chances are that you are experiencing the symptoms of withdrawal and that’s undoubtedly something very bad. There are other signs that include having issues with your appetite, troubles sleeping and experiencing trembling or shakiness – those are the kinds of things that you don’t want to go through.
Of course, there are quite a lot of other things that might actually indicate that you are stepping over that borderline and that there is something seriously wrong with your drinking habits. With this in mind, it’s important to take the necessary precautions and do the things that you need to do in order to step off the glass and put your life back in your hands.
The Things to Do Before it Gets Worst
Regardless of the stage that you are currently in, if you are having serious issues, the first thing you need to do is to get help. And by help we mean certified, professional experts with the necessary credentials and experience to help you out. Stop denying it – it’s clear that you are having a lot more than you ought to and this is something that you should take into serious consideration. With this in mind, it is absolutely critical for you to ensure that everything is handled as per the highest industry standards.
Start visiting AA meetings – there is absolutely nothing shameful about that. You will be surprised to find out how many people are and have suffered from the issues that you are experiencing right now. This is a terrible and a serious issue which could get to anyone.
Seek rehabilitation – do not even question its effectiveness – rehab is by far the most considerable and effective way for you to get through alcoholism. There are also a lot of online resources which may help you out but the presence of a professional is definitely something incredibly beneficial.
The important thing is to go through the denial and admit to yourself that you have an issue with your drinking habits – this is what matters and it needs to be worked on. So How To Give Up Alcohol Course can help you stop drinking.